Gym & calorie tracker for Android

Stronger
every week.

Your training and your nutrition in one calm app. No ads, ever.

Join the beta on Google Play See the app →

In beta testing now. Free to use · English, Deutsch, Español, Français, Türkçe

Pump's Calories screen: calories remaining today, macro rings and the breakfast log
Pump's Home screen: today's workout, the week's calendar, body weight and steps
What it does

Everything that moves the needle. Nothing that doesn't.

Train with a plan

Start one of 52 programs or build your own, then log sets, reps and rest as you go.

Eat to your goal

Scan a barcode or search a food, see full macros, and get targets worked out for you.

See it working

Weight, measurements and a weekly report every Monday on what actually changed.

Private by default

No ads, no analytics, no trackers. Your log stays on your phone unless you turn on sync.

The app

Calm on the surface. Serious underneath.

Swipe to look around →

How it works

Three steps. Then just show up.

  1. 01

    Tell it your goal

    Cut, maintain or bulk. Pump works out your calories and macros from your body and your week.

  2. 02

    Pick a program

    Choose one by where you train and what you're training for, or build your own schedule.

  3. 03

    Log and watch the trend

    Sets, meals and weight take seconds. The charts and the Monday report do the rest.

Built in

Ready on day one.

919exercises, each with instructions
52programs, from full body to PPL
4.8M+products to scan or search, via Open Food Facts
17muscles tracked in Analyses, week by week

No ads. No analytics. No trackers. What you log is stored on your phone and only goes to the cloud if you turn on sync. Read the privacy policy.

Your strongest weeks start with this one.

Join the beta, try everything, and help shape Pump before launch.

Join the beta on Google Play